How can you sit on the couch AND burn more calories? Seriously! While you’re doing nothing and expending no more energy than it takes to reach for the remote, you could be burning calories. Yep, it’s possible! What’s the answer? Strength training.
Strength training can be scary right? It requires a lot of time and technique, besides who wants to look like Schwarzenegger in his prime? We are going to clear up some common strength training misconceptions. Don’t let outdated myths scare you away from the amazing health benefits of strength training.
- “Strength training can make me bulky and look bigger.”
Although strength training does add muscle to your figure, adding muscle makes you look leaner. Gaining bulky muscle mass for women is highly unlikely. Results of strength training can vary depending on your personal goals and genetic makeup. The best way to strength train for a leaner build is to increase your repetitions at a lower weight or resistance. Added muscle mass also burns extra calories for you during the day. According to About Health, for every pound of muscle gained, you can expect to burn 30-35 more calories per day, even while sitting on the couch! Adding muscle mass is one of the best ways to lose weight and keep it off.
- “I have to go to the gym and use scary, complicated equipment.”
Strength training does not require expensive gym passes or complicated training on machines and equipment that can cause injury without proper technique. Strength training can be done in the comfort of your own home, at a park, during your lunch work break with your own body weight! Minimal equipment can help you achieve amazing results. Opt for a lightweight portable option such as Bear Bands to achieve your desired results. http://www.bearbands.com/
- “Strength training takes too much time.”
All you need in order to see gains with strength training is 15-20 minutes a few times per week. Turn your lunch break into a workout session. Waiting to pick up your kids from school? Get your Bear Bands out! Set your alarm clock for just 15 minutes earlier. You can find 15 minutes! 4.”It will increase my blood pressure.” The idea that strength training can increase blood pressure is also myth. “Research reveals that properly performed strength exercise is similar to aerobic activity in terms of blood pressure response. That is, systolic pressure increases about 35 to 50 percent during exercise and returns quickly to resting levels after the session. More important, studies show that several weeks of strength training result in significant reductions in resting blood pressure.” (Wayne L. Westcott, Ph.D.) Strength training is actually great for your blood pressure!
- “Women don’t need to strength train.”
This may be the biggest myth of them all. Luckily this belief is becoming more and more archaic. Strength training can actually help retain bone density and help fight osteoporosis. Strength training can also spike your metabolism, improve digestion, reduce lower back pain, and help treat arthritis (Wayne L. Westcott, Ph.D.). The benefits of strength training apply to all sexes but is so important for women because of their susceptibility to bone density loss.
Start your strength training regimen today! Bear Bands can help you reach your goals. These lightweight, portable resistance bands are easy to use and go with you anywhere! http://www.bearbands.com/